Tuesday, January 12, 2010

Sprout loves Dora too!


And I love White Chicken Chili...
Fast, flavorful and filled with fiber! Traditional chili takes a twist with ground chicken, white beans and green chilies. From eatbetteramerica.
Prep Time:35 min
Start to Finish:35 min
makes:6 servings (1 1/3 cups each)
1 lb ground chicken
1 medium onion, chopped (1/2 cup)
2 teaspoons finely chopped garlic
3 cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1 1/2 teaspoons dried oregano leaves
1 teaspoon ground cumin
1/8 to 1/4 teaspoon ground red pepper (cayenne)
2 medium zucchini, chopped (about 3 cups)
2 cans (15 oz each) Progresso® cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
1 can (4.5 oz) chopped green chiles
1/2 cup shredded reduced-fat Monterey Jack cheese

In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.

Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.

Remove from heat; stir in cheese until melted.

High Altitude (3500-6500 ft): In step 1, cook chicken 6 to 8 minutes. In step 2, cover and simmer 12 minutes.
Nutritional Information
1 Serving: Calories 330 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 55mg; Sodium 730mg; Total Carbohydrate 37g (Dietary Fiber 9g, Sugars 3g); Protein 34g Percent Daily Value*: Vitamin A 10%; Vitamin C 15%; Calcium 20%; Iron 35% Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

5 comments:

  1. Cute picture!

    And you just reminded me with your recipe, that's what I'm suppose to be making tonight. Looks pretty close to the same recipe too but instead of ground chicken (our supermarket didnt have any) I'm using boneless thighs. And I haven't decided if I'll be using the crock or the stove top method. But really, the same ingredients....I hope mine turns out as good as yours did.

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  2. awwwwwwww, ain't he so cute snuggled up with Dora!

    Once I get settled down I'm going to have to make this chili, it sounds delicious.

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  3. such a cute picture!

    mmm chili sounds good right now. It's cold out there!

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  4. yum with the recipe. :-)

    and the picture is adorable.

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  5. chili is THEE best cold weather food. ever. plus cornbread. mmm!
    sprout is so cute!

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