I haven't run in about 5 1/2 yrs but am getting ready to pick it back up. Actually I've probably never really run. I have jogged though. Slowly. We have a 10k here every spring and I'm thinking that will be my goal event, giving me plenty of time to get ready...Meaning I've done it before but would like to do it better.
I tend to get terrible shin splints and end up having to ice my legs so may find myself supplementing with the elliptical and saving the running for my long run days but we'll see. I got some tips from a distance runner I know so maybe it will all work out. I really do believe getting help with my form would do wonders but of course I have to get started 1st.
Anyone care to join?
A Novice Training schedule can be found here: http://www.halhigdon.com/10ktraining/10knovice.htm